Numbers of patients already have found this rub helpful for RLS. However there are no scientific studies to prove this so far. Use the Rub at bedtime. Apply a small amount in the inguinal area (the anterior fold line of the hip) as well as the calf and any area that seems to be troublesome. This first coat will go through the skin in 2 minutes or 3. Five minutes after this first coat add a second coat, and 5 minutes later a third coat. (2 coats may be enough for some).
Don’t forget to treat also any unconfortable area in the lower limbs with a coat or two of this excellent pain cream.
Keep it away from your eyes or mucosal membranes or broken skin.
Magnesium has been found to be helpful for RLS. Ask your doctor if you can take it.
People with Fibromyalgia and RLS may benefit from a form of Magnesium called Magnesium Maleate.
Also, caffeine (and of course chocolate) needs to stop.
NEVER TAKE ANY SUPPLEMENTS OR REMEDIES WITHOUT THE KNOWLEDGE OF YOUR DOCTOR.
